Water | 5.7g |
Energy | 488.0kcal |
Energy | 2042.0kJ |
Protein | 5.7g |
Total lipid (fat) | 28.3g |
Ash | 1.5g |
Carbohydrate, by difference | 58.4g |
Fiber, total dietary | 2.8g |
Calcium, Ca | 39.0mg |
Iron, Fe | 2.46mg |
Magnesium, Mg | 55.0mg |
Phosphorus, P | 100.0mg |
Potassium, K | 224.0mg |
Sodium, Na | 361.0mg |
Zinc, Zn | 0.93mg |
Copper, Cu | 0.383mg |
Manganese, Mn | 0.663mg |
Selenium, Se | 11.1??g |
Vitamin C, total ascorbic acid | 0.3mg |
Thiamin | 0.185mg |
Riboflavin | 0.178mg |
Niacin | 1.362mg |
Pantothenic acid | 0.255mg |
Vitamin B-6 | 0.085mg |
Folate, total | 33.0??g |
Folic acid | 20.0??g |
Folate, food | 13.0??g |
Folate, DFE | 47.0??g |
Vitamin B-12 | 0.08??g |
Vitamin A, RAE | 143.0??g |
Retinol | 130.0??g |
Carotene, beta | 150.0??g |
Vitamin A, IU | 683.0IU |
Fatty acids, total saturated | 8.074g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.068g |
16:0 | 4.361g |
18:0 | 3.582g |
Fatty acids, total monounsaturated | 10.377g |
16:1 undifferentiated | 0.038g |
18:1 undifferentiated | 10.288g |
20:1 | 0.05g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 8.41g |
18:2 undifferentiated | 7.565g |
18:3 undifferentiated | 0.829g |
18:4 | 0.0g |
20:4 undifferentiated | 0.013g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.003g |
Cholesterol | 32.0mg |
Tryptophan | 0.072g |
Threonine | 0.191g |
Isoleucine | 0.224g |
Leucine | 0.392g |
Lysine | 0.214g |
Methionine | 0.106g |
Cystine | 0.111g |
Phenylalanine | 0.271g |
Tyrosine | 0.188g |
Valine | 0.279g |
Arginine | 0.377g |
Histidine | 0.123g |
Alanine | 0.227g |
Aspartic acid | 0.424g |
Glutamic acid | 1.285g |
Glycine | 0.223g |
Proline | 0.399g |
Serine | 0.298g |
Alcohol, ethyl | 0.0g |
Caffeine | 16.0mg |
Theobromine | 127.0mg |